Benefits of Yoga

• Increases Joint Mobility, Muscle Flexibility and Stride Length

• Improves Balance, Posture, Core Strength, Stability, Energy Levels,
Endurance and Breathing Patterns

• Strengthens Spine and Joints

• Enhances Coordination and Agility

• Reduces Risk of Injury and Assists with Injury Rehabilitation

• Helps to Relieve Muscle Tension and Soreness

• Improves Immune System Function

• Allows for Better Rest, Sleep and Recovery

• Improves Self-Awareness, Concentration and Focused-Attention

• Helps to Regulate Emotional Responses

• Enhances Connection To and Control of the Body and Breath

• Reduces Feeling of Stress and Anxiety

• Helps to Develop Emotionally Stability

• Helps to Develop Mental Fortitude and Self-Discipline

• Promotes Feelings of Calm and Peace