I would love the opportunity to work with you!

Whether you’re looking for one-on-one yoga instruction, a group yoga class or a speaker at a conference, I offer a variety of services that can be tailored or customized to suit your direct needs. I specialize in teaching beginners and those that are not-so flexible.

 
BOOKING FORM

Yoga and Wellness Related Offerings

*Virtual and In Person Services Offered

    • Private Individual (1 on 2)

    • Semi-Private for 2 individuals or a couple

    • Small Group Private Classes (3-5)

    Practice with friends, family, colleagues, etc in a small focused setting. Usually between 1-4 individuals. Focuses on your direct needs and goals. Get full guidance and modification throughout every yoga posture to help you fully learn and understand each yoga posture. I will meet you at your current level of ability and help you to progress.

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  • 5+ individuals. Great for family, friends and colleagues.

    Receive clear and concise instruction throughout the class, modifications offered for a variety of ages and physical abilities. We can workshop (break down) specific poses, sequences or yogic techniques.

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    • Any Group Size

    • Weekly sessions, workshops, special events or functions

    Safe and effective yoga classes that are suitable for all levels. Help your staff regulate and reduce stress, move their bodies and become healthier from the inside, out.

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    • Any group size

    • Sports include hockey, golf, volleyball, baseball, basketball, soccer, football, running

    Whether club level, professional, school or recreational team. Also offer to individuals who are looking to compliment their sport with yoga.

    Yoga is an excellent way to compliment sports-training for the body and mind. Yoga can help to increase an athlete’s flexibility, mobility and balance. It also to helps improve mindfulness and body awareness to translate into more mobile bodies and more receptive minds.

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    • Any size of group and open to all levels

    Birthdays, Bachelorette Parties, Wellness Events, Valentine’s/Galentine’s, Christmas, Full/New Moon, Singles’ or Couples’ Events

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  • I am currently expanding my offerings to make yoga more accessible. I offer Seniors Yoga, Chair Yoga, Prenatal/Postnatal Yoga and Kids Yoga Classes.

    I will hopefully be expanding my offerings further to offer SUP Yoga this summer!

  • I am currently expanding my offerings to teach Kids Yoga to children, in schools and young sports teams.

  • COMING SOON
    SUBSCRIBE TO MY NEWSLETTER LIST FOR UPDATES

    Public in person classes, workshops and events located in Invermere, BC

    Online Classes, Workshops and Events Open to anywhere in the world (events will be scheduled in Mountain Standard Time)

  • Pre-recorded comprehensive yoga programs to help you learn yoga and improve your practice.

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    • 1 hour

    whether you are new to yoga and unsure how to perform certain poses or you’ve been practicing yoga for a while and just want some extra guidance. Schedule time with me to teach you as many individual poses as you’d like in 1 hour. We will go over alignment and positioning for your body, muscular engagement, modifications and variations.

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    • 20, 30, 45, 60 minute class options available

    • beginner to intermediate levels

    Looking to be guided more than once through the same sequence? I can create a customized sequence for you that you can keep for personal use or for your company (distribution is limited)

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    • 20, 30, 45 and 60 minute sequences available

    • beginner to intermediate levels

    Looking for a customized yoga sequence you can follow on your own time, and use as a building block for your personal practice or your staff?

    *Distribution is limited

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  • Teaching Yoga Classes or Speaking about Yoga/Nutrition Related Subjects

    *Virtually on in-person

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    • If you are hosting a retreat and need an experienced yoga instructor to teach yoga, meditation and/or pranayama throughout the duration of the retreat.

    • If you are an individual that wants to create your own weekend retreat to practice yoga/breathwork/meditation up to 3 times per day

    Subscribe to my newsletter to get notified of retreats hosted by me!

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  • Available to teach daily yoga/meditation/pranayama classes or retreats at resorts and hotels around the world. I have experience at various luxury hotels and resorts.

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  • Available to teach Anatomy, Alignment and Yoga (Yin Yoga, Vinyasa, Hatha and Iyengar), Holistic Nutrition and Social Media

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  • Writing articles for websites/magazines/blogs about yoga and other wellness related topics. Check out my blog here

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    • Food journal assessment and consultation with feedback, explanation and nutritional guidance.

    Meeting you where you are nutritionally and helping you take the first step to improving your dietary health.

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  • Creating paid yoga or nutrition related content for brands in form of video, photos or a combination. Access to a large audience.

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Testimonials

  • “I have met Yoga teachers who are gifted practitioners and I have met Yogis who are gifted instructors. To be both is less common. I feel Christina is one of those. She focuses on pointing to the nuances of each pose so that one can fully and richly experience a pose rather than briskly going though motions. Her dedication to her students’ learning is exemplary.”

    — M. Singh, Semi-Private Classes

  • “Christina is a gentle professional. Her classes always feel very thoughtful. Each session feels unique, as Christina carefully creates and adapts each lesson to accommodate my immediate needs while considering my overall goals and progress. Her expert knowledge of body movement, various tips and techniques to improve flexibility, and her attention to detail make her a great instructor. She uses that perception to help me continually correct and improve my practice. She also has the critical ability to challenge me while keeping the classes enjoyable, informative but yet tranquil. I love how she weaves yoga philosophy into the end of each class, and I always feel a strong sense of calm upon ending our sessions.”

    — Dr. Victoria M., Private Virtual Classes

  • “We had Christina come in for a staff class and we had nothing but a great experience. She is kind, knowledgeable, patient, and informative. Dealing with varying levels and injuries is no easy feat and she handled it perfectly. All the staff really enjoyed the class and can't wait to continue weekly with Christina!”

    — David, Business Owner, Corporate Yoga Classes

More Testimonials Here