Feel Good Wellness Retreat

Yoga, Breathwork, Meditation &

Forest Therapy in the Mountains

Panorama Mountain Resort, Panorama, BC

Sunday, September 13

Take a well-deserved break and indulge in a day just for you at our one-day wellness retreat, created to help you feel good—inside and out.

Set against the serene backdrop of the Purcell Mountains and along the flowing waters of the Toby Creek at Panorama Mountain Resort, you’ll be guided through a series of Yoga, Breathwork, Meditation and Forest Therapy practices designed to inspire you to unwind, recharge and reconnect with yourself and nature.

Our experienced instructors have thoughtfully collaborated to create this curated retreat, blending their expertise to provide a balanced, holistic experience that nurtures every aspect of your well-being.

Whether it's clarity for your mind, ease for your muscles, or just a break from your routine, this retreat is the perfect way to pause, reset, and focus on feeling your best.

Join us for a day that’s all about feeling good.

One Day Retreat
Saturday, September 13, 2024

Date and Time:

Saturday, September 13
Start Time - 9:00am
End Time - 4:00pm

One Day Retreat Includes:

  • Fully Guided Practices:

    • Opening and Closing Circle

    • Yoga, Breathwork (Pranayama) and Meditation sessions in scenic locations at Panorama Resort

    • Forest Therapy (includes Tea Ceremony)

EARLY BIRD PRICING - BOOK BY SEPT 1

$133 $119

Meet Your Hosts, Christina + Pat!

With 8 years and over 2000 hours of experience teaching, Christina Rosso has become well-known for her expert instruction, attention to detail and passion for creating safe, effective and fun yoga classes. Teaching various styles of yoga including Hatha, Yin, Vinyasa, Ashtanga, Breathwork, Meditation and Aerial Yoga has given Christina the opportunity to teach diverse clientele from all walks of life, including Olympic athletes, doctors and other health care practitioners. Christina has also had previous experience working with the body as a Bio-Energetic Practitioner and Holistic Nutritionist. Her teachings have positively impacted her students by increasing their flexibility, strength, stability, mobility, balance, breathing mechanics, posture and reducing their back pain and stress levels (see testimonials here). Christina is an avid traveler who finds solace and inspiration in exploring the great outdoors. When she’s not teaching yoga, you can find her in the mountains snowboarding, hiking or jumping into alpine lakes.

Pat Bavin was born and raised in the Rocky Mountains of British Columbia where mountains and nature are his playground. Over the last 45 years he has owned 10 businesses in the fields of Sports, Arts and Healing. He has been the elder partner of Bavin Glassworks over 31 years as well as a painter since 2000. Pat graduated from college as a Technician in Community & Regional Planning, with a thesis in Alpine Park Planning, as well as background in Bio-regional and Outdoor Recreation Planning.

In 1991, Bavin started training to become a Feng Shui practioner which gave him new eyes to see the interaction between Natures elements and our senses and emotions. Shinrin Yoku ( Forest Therapy ) is recent to his passions which is a natural fit with his existing practices. He has traveled to Peru, Japan, Central America and Baffin Island to engage in ancient practices with spiritual curiosity since 1987. Pat is now working with the language and research of scientists in the Natural and Medical world by sharing his Art and Healing practices known as “2 eyes seeing” which improves perception. Pat spends much of his time in the mountains with skiing, snowshoeing, and painting in winter then shifts to Forest Therapy, hiking, and sketching in summer.

Questions or Concerns? Email info@panoramayoga.com or check out the FAQ below

 FAQs

  • Located within the beautiful Panorama Mountain Resort in Panorama, BC, just 20 minutes drive from Invermere.

    More information on location and directions here.

  • Yes, the retreats are beginner friendly and no prior yoga experience is needed! Classes are open to all levels and variations and modifications will be offered to accommodate all ability levels.

    Minimum age to attend is 16 when accompanied by a Parent or Guardian.

    • Food is not included, so bring your own lunch and snacks.

    • Yoga mats will be provided but feel free to bring your own yoga mat and props (blocks, yoga strap, etc).

    • Good Walking Shoes

    • Feel free to bring a notebook or journal to take notes or journal.

    • Bring water (reusable water bottle recommended), sunglasses, sunscreen, hat, weather-appropriate layers and hiking shoes if you plan to explore the mountain!

    • Bring comfortable clothes, athletic clothes for yoga and hiking clothes if you choose to hike.

    • If you are spending the night, bring toiletries and anything else you need to feel comfortable.

    • Meals and drinks are not provided. Please bring a packed lunch and appropriate snacks

    • Transportation and travel costs

    • Yoga props (blocks, strap, bolsters)

    • Personal, medical or trip cancellation insurance

  • Retreat bookings are non-refundable. If you have any questions or concerns, please email info@panoramayoga.com

    We reserve the right to cancel the trip if it is not meeting the trip minimum (in which case your payment will be refunded in full). 

    Trip cancellation insurance is always recommended whenever making travel plans

  • The schedule is created for you to enjoy your time to the fullest but if you choose not to participate in any activities, feel free to do so! We ask that you let our retreat hosts know if you choose to not to participate in any scheduled activities.